Become the hero of your own story.
Be vivid, vital, develop your excellence and your own way forward.
What makes your heart leap up? As a clinical psychologist, I have learned techniques and approaches that allow me to walk beside you and to help you become your best you, focusing on the way forward toward living your best life.
So, why is therapy useful?
Therapy is an investment in you and you alone. One hour out of the other 167 hours of the week for yourself, to clear the road forward, to improve your relationships, or simply to work through emotions and difficulties.
Why not just talk to your friends or family? Sometimes we need someone who has no skin in the game, someone who will not judge, or share what you have said with others. As a therapist, I do not have a preconception of you, and I am bound by the law to keep your sessions confidential. My work is to help you, not to judge your actions or emotional process.
Therapy can develop skills that can improve your relationships, your effectiveness, and eliminate the things that no longer work for you. I am comfortable doing short-term, mid and long-term therapy, depending on what is the best fit for your needs.
“All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.”
—Martha Graham (1894-1991)
Have questions about therapy or wonder if we would be a good fit for the work you’d like to do? Feel free to call for a free 15-minute initial consultation.